For running groups and corporate teams, the winners will be decided on the basis of total points earned by the respective team.So if any member of the team ran on each day of the event, the total will be 100. Local 5K races are fairly easy to find, especially in. Kids can either run the distance on their own or as part of an official 5K race. Because the distance is a bit much for younger kids, this challenge is probably best suited for kids 10 years old and up. Days run will not be a sum of days run by each member, but simply a count of how many days out of the 100 any member of the team ran. This challenge encourages kids to run the 5K distance (3.1 miles) at least once a month. For couple/family/friends teams, the winners will be decided on the basis of days run followed by points per member.
BUT you can start Run The Year 2022 on July 1st as a team. The goal of a 30 day run challenge is to increase your stamina, strength, and ability to endure physical activity through a planned schedule. Interval walks You’ll see a few interval walks that also have time constraints listed.For these, walk for the amount of time, alternating between 1 minute of fast walking and 1 minute of slow, comfortable walking. Try to do them at a brisk but comfortable pace. For all individuals (age-category and overall), the winners will be decided on the basis of days run followed by points earned. If you start Run The Year 2022 as an individual on January 1st, you need to cover 5.54 miles per day. While we included this in programs to increase your mileage, the truth is that a 30 day running challenge can be for any level of runner from beginner to seasoned professional. Time-based walks These walks are listed as 20 minutes, 30 minutes, etc.
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